This is the delicious "unhealthy" Malaysian food that I have for my breakfast today. Haven't eat nasi lemak(椰浆饭) for so long, I think at least for few months already. Simple but nice..Bought this inside the operating threatre pantry. One of our hospital attendants sold this every morning for extra side income :) Whatever food sold inside the operating threatre pantry or coffee room sure very "laku" one .. in other word, good business; cos the doctors(surgeons or anaesthesiologists/srub nurses/GA nurses or MAs can't go out for food...
10 comments:
Gasman,
yeah, on call yesterday :) Luckily not so busy, manage to get some rest in between, cos I didn't sleep well the night before my on call..
wahlioa :o inside the OT??? did u makan inside there too??? :o aiyoyo
can buy and eat nasi lemak in operating theatre meh?? LOL (imagine doctors stop operation for a while to makan nasi lemak)
ooo, i lups nasi lemak, altho i know it clogs arteries
but hey, once a week shouldn't hurt, if you have the necessary exercise hor?
babekl & dc notti
of course not eating inside the operating theatre lah.. hahahha...
there's pantry inside the operating theatre mah.. our resting place for makan :)
er.. for long operation, like those 10 or 12 hours operation, the surgeon do stop a while in between for food :) cover up the operation site with sterile draps.. doctors are human as well lah.. need rest & food/water or go to the loo in between :)
I do exercise lah, and, my cholesterol level is within normal range.. 3.9 during my last check up this year :D
gasman,
last time hah, I go hiking every now & then, to the extend of 2 to 3 times a week, up the hill to station 3 or 5, in youth park.. but now I stop for quite some time already.. during the rainy season & then sort of becoming lazy :P
sometimes I run on threadmill...
sometimes, I walk up using the staircase to my unit instead of using escalator .. My unit is located at the 9th floor..
sometimes, I think walking around the hospital, attending referral when on call is some sort of exercise already..
sometimes, I'm just too lazy, hahhaha..
hehehe.. what do u think? ;)
Gasman,
oh yeah.. before I forget, I walk up using staircase in the hospital as well instead of using escalator.. even up to the 4th floor..
Consider doing enough exercise already leh..
hahha...
Can you give me some examples of healthy food beside then veges?
Grace,
The Dietary Guidelines describe a healthy diet as one that
* Emphasizes fruits, vegetables, whole grains, & fat-free or low-fat milk or milk products;
* Includes lean meats, poultry, fish, beans, eggs, & nuts;
* Is low in saturated fats, salt, cholesterol, & added sugars.
aiya... i prefer nasi lemak..
Grace,
hahah.. okie..
although nowadays lotsa side dishes available for nasi lemak, like sotong, prawn, kerang, ayam, ikan and even ikan masin, but I still prefer the ikan bilis..
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