Mmm... Fitness, healthy eating & nutrition, strength training & running... and shedding off those extra body fat. :) Hey, running is addictive. I started late (only few months back) but I have no regrets.
Below are my collection of medals, and many more to come..
Penang Bridge International Marathon 2011 finisher medal (10 km category)
Energizer Night Race 2012 finisher medal
Standard Chartered KL Marathon 2012 finisher medal (10.8 km category)
18 comments:
good to see new blog posts from you again :D
Hi there!
Thanks for dropping by my blog and am always happy to see fellow runner's blog. :)
welcome back doc!
Vampire,
Thanks.. yeah, it had been a while... 13 months.. since I last blogged ;)
Lina,
Thanks for dropping by. I enjoyed reading posts by fellow runners too :)
Thanks Jun :)
welkam bek.... :P
fattyoldman
anon fattyoldman,
kamsiah..
why call yourself fatty oldman?
you r thin young man lei.. :)
Enjoying life after leaving FB?
Welcome back! Must be really mean & lean by now with all those medals.
im old n fat wad :P
wat is FB ah???? :P
fatty oldman
Thanks iml.. Not yet, but working towards it :)
anon,
Hahaha... whatever then.. u can run, but u cannot hide the truth. You know i know :P
Well, just for u, FB is fat boy lah.. :P
no worr....FB is fat bum....
i can run n hide...try find me now.... :P
fatty oldman
hepi bornday lokter....
fatty oldman
Fatty Oldman,
walao.. u have superb memory, can still remember today is my birthday. :D
Kamsiah very much :)
lokter....coz u r my close fren sure i rmbr sumore mine just .... day away :P
fatty oldman
fatty oldman,
Ooooh... kamsiah kamsiah.
Happy Birthday in advance to u2 :)
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