Merdeka weekend

What I did the last few days aka Malaysia's 55th National Day weekend?

I took part in Eco Night Run on 30th August night with 1400+ other runners.  The run flagged off at 8 pm.  Haha, I wonder if there's any "ghosts" participating together since it's now Hungry Ghost Month. ;)

35 hours later, I took part in the Komtar Tower Run (on 1st September morning, 7:30 am).  Running 2 km surrounding Komtar followed by going up to the 60th floor of Komtar (1267 steps up)

And added another medal (from the Penang Komtar Tower Run) to my collection.  My birthday medal.. Well, this serves as a memorable birthday gift. ;)

What's up?

I haven't write any post for quite a while.  Yeah, sort of missing in action.. in blogsphere.  What had I been up to lately? or the past few months?

Mmm... Fitness, healthy eating & nutrition, strength training & running... and shedding off those extra body fat. :) Hey, running is addictive.  I started late (only few months back) but I have no regrets.

Below are my collection of medals, and many more to come..

Penang Bridge International Marathon 2011 finisher medal (10 km category)

Energizer Night Race 2012 finisher medal

Standard Chartered KL Marathon 2012 finisher medal (10.8 km category)

Yellow is the new Black

Yes... Yellow is the new Black. I love yellow, don't you? ;)

Autumn.. in my Heart

The chill of winter is on the horizon...

Fresh Figs

Finally I get to taste the "legendary" fresh figs which i had heard and read so much from LB.

I saw the fresh figs when I did my marketing at Queen Victoria Market two weeks back and how can i not buying it? And.. I'm lovin' it. ;)

Who is the King?

The Lion and the lamb Tiger, who is more qualified to become the King of the Jungle? :)

Although the lion's mane resembles the king's crown...

But the tiger's face is so scary.. No doubt we will all freak out if we see this fierce looking jungle inside the jungle. :P *Touch Wood*

Boysenberry

Are you familiar with the name boysenberry? At least not me (in the past). The first time I came across the berry, my impression is... What a cute name. Yeah, it is related to blackberry and rich in Vitamin C and anti oxidant.

And watch out.. it can stain your clothes if you are not careful. :P