Monday, August 20, 2012

What's up?

I haven't write any post for quite a while.  Yeah, sort of missing in action.. in blogsphere.  What had I been up to lately? or the past few months?

Mmm... Fitness, healthy eating & nutrition, strength training & running... and shedding off those extra body fat. :) Hey, running is addictive.  I started late (only few months back) but I have no regrets.

Below are my collection of medals, and many more to come..


Penang Bridge International Marathon 2011 finisher medal (10 km category)


Energizer Night Race 2012 finisher medal


Standard Chartered KL Marathon 2012 finisher medal (10.8 km category)
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18 comments:

  1. VampireTuesday, August 21, 2012 1:53:00 AM

    good to see new blog posts from you again :D

    ReplyDelete
  2. linaTuesday, August 21, 2012 10:22:00 AM

    Hi there!

    Thanks for dropping by my blog and am always happy to see fellow runner's blog. :)

    ReplyDelete
  3. JunTuesday, August 21, 2012 8:30:00 PM

    welcome back doc!

    ReplyDelete
  4. ChenTuesday, August 21, 2012 9:51:00 PM

    Vampire,
    Thanks.. yeah, it had been a while... 13 months.. since I last blogged ;)

    Lina,
    Thanks for dropping by. I enjoyed reading posts by fellow runners too :)

    Thanks Jun :)

    ReplyDelete
  5. AnonymousWednesday, August 22, 2012 8:20:00 PM

    welkam bek.... :P



    fattyoldman

    ReplyDelete
  6. ChenWednesday, August 22, 2012 10:18:00 PM

    anon fattyoldman,

    kamsiah..
    why call yourself fatty oldman?
    you r thin young man lei.. :)
    Enjoying life after leaving FB?

    ReplyDelete
  7. imlThursday, August 23, 2012 11:12:00 AM

    Welcome back! Must be really mean & lean by now with all those medals.

    ReplyDelete
  8. AnonymousFriday, August 24, 2012 12:56:00 AM

    im old n fat wad :P
    wat is FB ah???? :P

    fatty oldman

    ReplyDelete
  9. ChenSunday, August 26, 2012 7:54:00 AM

    Thanks iml.. Not yet, but working towards it :)

    anon,
    Hahaha... whatever then.. u can run, but u cannot hide the truth. You know i know :P

    Well, just for u, FB is fat boy lah.. :P

    ReplyDelete
  10. AnonymousSunday, August 26, 2012 8:10:00 PM

    no worr....FB is fat bum....

    i can run n hide...try find me now.... :P

    fatty oldman

    ReplyDelete
  11. AnonymousSunday, September 02, 2012 7:36:00 PM

    hepi bornday lokter....

    fatty oldman

    ReplyDelete
  12. ChenSunday, September 02, 2012 8:16:00 PM

    Fatty Oldman,
    walao.. u have superb memory, can still remember today is my birthday. :D

    Kamsiah very much :)

    ReplyDelete
  13. AnonymousTuesday, September 04, 2012 3:20:00 PM

    lokter....coz u r my close fren sure i rmbr sumore mine just .... day away :P

    fatty oldman

    ReplyDelete
  14. ChenTuesday, September 04, 2012 10:35:00 PM

    fatty oldman,
    Ooooh... kamsiah kamsiah.
    Happy Birthday in advance to u2 :)

    ReplyDelete
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